World Meditates with Gurudev @ World Meditation Day - Shree Swaminarayan Gurukul International School

On World Meditation Day, a group of followers from Sri Sri Ravi Shankar’s Art of Living Foundation visited Shree Swaminarayan Gurukul International School in Bangalore for a special event titled ‘World Meditates with Gurudev.’ The event aimed to introduce students to the transformative power of meditation and inspire them to adopt ethical practices that can enhance their lives.

The day began with an insightful talk by the Art of Living practitioners, who explained the profound impact of meditation on mental clarity, emotional well-being, and inner peace. They highlighted how meditation is not only a spiritual practice but also a practical tool to manage stress, improve concentration, and foster overall happiness. The session provided students with a deeper understanding of meditation’s potential to lead a balanced and fulfilling life.

Following the talk, the students were guided through simple yet effective meditation techniques. These included deep breathing and mindfulness exercises designed to calm the mind, improve focus, and promote inner stillness. The Art of Living practitioners patiently walked the students through the steps, encouraging them to incorporate these practices into their daily routine for mental and emotional growth.
On this special highlight of the event was took blessing of Lord Shree Swaminarayan and a meeting with Pujya Tirthswarup Dasji Swamiji, who engaged in a thoughtful discussion with the students and practitioners about the importance of meditation and moral ethics. Swamiji shared his wisdom on how meditation can be a tool for spiritual growth, personal development, and mental peace. He also emphasized the significance of moral values like kindness, compassion, humility, and self-discipline in shaping a meaningful and purposeful life. His teachings reinforced the idea that meditation and ethics go hand-in-hand in nurturing a harmonious life.

In addition to the discussions, the practitioners shared valuable ethical teachings aligned with the values of the Gurukul. They discussed principles such as kindness, compassion, humility, and self-discipline, emphasizing how these values contribute to a more harmonious and purposeful life. The practitioners underscored that adopting such values can lead to greater happiness and success both in school and in the world at large.

The event culminated in a group meditation session, where students, teachers, and visitors meditated together, fostering a sense of unity and collective energy. This shared experience reinforced the idea that meditation can connect individuals from diverse backgrounds and create a peaceful, positive atmosphere.

The ‘World Meditates with Gurudev’ event was a truly enriching experience for the students of Shree Swaminarayan Gurukul. It served as a reminder of the importance of mindfulness, ethical living, and inner peace in today’s fast-paced world. The students left the event feeling inspired, centered, and motivated to continue exploring the transformative benefits of meditation.