Fruit Salad Peak and speak Competition

Activity – Pick Fruit & Speak 🗣️

Learning outcomes

Eating fruits daily can have many benefits, including:

➡️ Vitamins and minerals: Fruits are a great source of vitamins and minerals, including vitamin C, potassium, folate, magnesium, zinc, and phosphorous.

➡️ Fiber: Fruits are a great source of dietary fiber, which can help with digestion, lower cholesterol, and increase feelings of fullness.

➡️ Energy: The natural sugars in fruits, like fructose, can provide a quick and sustained energy boost.

➡️ Brain health: Eating enough fruits and vegetables may improve brain health.

➡️ _Weight management: Eating enough fruits and vegetables may help with healthy weight management.

➡️ Immune system: Eating enough fruits and vegetables may help maintain the immune system.

➡️ Mood: Eating enough fruits and vegetables may positively affect mood.

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