2024-25
Aerobics
Published On: December 8, 2024
The morning exercise event held on 08-12-2024 at Shree Swaminarayan Gurukul School, Vijayawada, was a dynamic initiative to promote students’ overall health and vitality. The session began early, with students participating in guided warm-up routines to energize their bodies and minds. The activities included:
1. Stretching Exercises: A series of stretches to improve flexibility and prevent injuries.
2. Cardio and Aerobics: High-energy activities that boosted cardiovascular health and stamina.
3. Yoga and Meditation: Focused on enhancing concentration, reducing stress, and fostering inner peace.
The program also emphasized the importance of regular physical activity as a key to maintaining long-term fitness and academic performance. Students left the session feeling rejuvenated and motivated to integrate these healthy practices into their daily lives.
