Home
Respect Activity
Responsibility Activity
Fitness Activity
Compassion Activity
Devotion Activity
Thanksgiving
What is Fitness?
Keeping your body healthy, active, and strong through regular exercise and mindful eating.
Fitness is not only “avoiding sickness.” It is choosing the right food, moving your body daily, drinking enough water, and maintaining a disciplined routine so you can study better, stay active, and serve others with enthusiasm.
What is Fitness?
Keeping your body healthy, active, and strong through regular exercise and mindful eating.
Fitness is not only “avoiding sickness.” It is choosing the right food, moving your body daily, drinking enough water, and maintaining a disciplined routine so you can study better, stay active, and serve others with enthusiasm.
Power of Fitness
A healthy body supports a focused mind. When we exercise daily and eat nourishing food, we feel stronger, happier, and more confident. We get better energy for studies, sports, seva, and prayer.
By practising fitness, you build self-discipline, improve stamina, reduce laziness, and develop a balanced lifestyle that helps you grow into a strong and responsible person.
How can I be Fit ?
Complete at least 3 activities from the options below
Run for 10 Mins in the Morning
Go for a morning fast walk for 20 minutes
Do 11 rounds of Surya Namaskar
Do Bhastrika Pranayam for 6 Mins
Do Kapal Bhati Pranayam for 6 Mins
Go to the gym for 20 Mins
Practice Swimming for 20 Mins
🏆Want to Earn Rewards & Blessings?
PARTICIPATE!! You will receive the following rewards from Swamiji
based on the
effectiveness of the activities you have completed on this Value.
Gurukul Watch
Top 10 Students Across All Gurukul Branches
Gurukul Special T-shirt
Top 5 Students at Branch Level
Gurukul Water Bottle
Top Secondary 5 Students at Branch Level
Gurukul Special Pen
Prize for All Participants
How to submit your vacation
activities ?
Submit your activities using these three steps.
01
Take pictures of yourself
doing these activities
02
Click “Submit Activities” button below, fill the form and upload your pictures
03 👍
Click “Submit” button in the form
